The discomfort is the message

I know you’re someone who’s committed to your growth… you don’t just dream about change, you show up for it.

And underneath it all, you carry a very real, unshakable Soul signature. A frequency that is entirely your own—undeniable, divine, and deeply felt.

We all have one. But yours? I just know it’s calling you into even deeper alignment.

If you’ve been feeling even slightly out of sync with your truth... if there’s a whisper inside that says, there’s more for me… or if your dreams feel bigger than the life you’re currently living, I want you to know this: it’s NOT random. And you’re not wrong.

You’re being invited into a timeline shift.

The True Essence Retreat in Ibiza was created for exactly that kind of moment.

RESERVE YOUR SPOT NOW! 

This isn’t surface-level healing. We go deep—realigning the parts of you that are ready to RISE.

We’ll explore everything from healing the feminine, navigating life as an empath or highly sensitive soul, and untangling old stories through the lens of Internal Family Systems (IFS), plus sooo much more.

There will be workshops, rituals, play, connection, and real breakthroughs that will leave you changed forever.

Ibiza is such a sacred space to remember who you are and step into who you’re becoming. Here are the details:

The True Essence Retreat

  • Where? Six Senses, Ibiza, Spain

  • When? October 15-19, 2025

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If you’re on the fence, reply back and let me know why! I want to support you in this journey and am happy to chat through what’s on your mind. As always, you’re never alone on this path.

I love you, Krista

P.S. The Divine Feminine Retreat is happening this September in Switzerland, and it’s perfect for the woman who’s feeling burnt out, disconnected from her body, and craving a full reset.

If you’re ready to come home to your softness, your power, and your feminine essence—this retreat was made for you.

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A Love Letter to the Over-Givers