Workshops
these workshops are spaces i create to help you slow down, listen inward, and come back to yourself.
Each one is centered around a specific theme or tool that has supported me deeply in my own life, offering practical insight, embodied experience, and gentle guidance to help you navigate your inner world, relationships, faith, and leadership with more clarity and trust.
These aren’t lectures or surface-level conversations. They’re invitations. Come to the workshop that speaks to where you are right now, and let it meet you there.
Upcoming Workshops
IFS 101: Understanding & Working with your inner world
Saturday, April 11th, 10-12pm
Format: Live 2 hour virtual workshop
Includes: Live experience + replay
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Have you ever felt like part of you wants one thing while another part pulls you in the opposite direction? Like you know what you want, but something inside keeps getting in the way?
In this workshop, I’ll introduce you to Internal Family Systems (IFS) that I use in my own work and with clients. IFS is a powerful and compassionate way to understand the different parts of you and why they show up the way they do. Instead of trying to fix or override yourself, you’ll learn how to listen inward, build trust with your inner world, and lead yourself with clarity and compassion.
This is a space to soften self-judgment, make sense of your patterns, and experience what it feels like to be with yourself in a new way.
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Anyone who feels curious about their inner world and wants practical tools for emotional awareness, healing, and self-trust…especially if you tend to be hard on yourself or feel internally conflicted.
$197
More Workshops to Come - Stay Tuned!
I host workshops throughout the year on themes that feel most alive and relevant in the moment, including:
Inner work and emotional awareness
Nervous system regulation and safety
Faith, trust, and spiritual connection
Expression, identity, and self-leadership
