Workshops

these workshops are spaces i create to help you slow down, listen inward, and come back to yourself.

Each one is centered around a specific theme or tool that has supported me deeply in my own life, offering practical insight, embodied experience, and gentle guidance to help you navigate your inner world, relationships, faith, and leadership with more clarity and trust.

These aren’t lectures or surface-level conversations. They’re invitations. Come to the workshop that speaks to where you are right now, and let it meet you there.

Upcoming Workshops

It’s Me, god: A workshop on prayer, Trust & Returning to faith

Sunday, March 1st, 9-12pm

Format: Live virtual workshop
Includes: Live experience + replay

  • If you’ve ever felt disconnected from faith or unsure how to talk to God in a way that feels honest and real this space is for you.

    This workshop is an invitation to return to prayer not as a performance, obligation, or rulebook, but as a living relationship. Together, we’ll explore what it means to speak to God as you are, to bring doubt and longing into the same conversation, and to rebuild trust from a place of truth instead of fear.

    You don’t need to know what you believe. You don’t need the right words. You just need a willingness to show up.

  • Anyone longing for a more authentic relationship with God or spirituality, especially if you’re navigating uncertainty, questioning old beliefs, or feeling called to return to faith in a new way.

$197

→ REGISTER HERE

IFS 101: Understanding & Working with your inner world

Saturday, April 11th, 10-12pm

Format: Live 2 hour virtual workshop
Includes: Live experience + replay

  • Have you ever felt like part of you wants one thing while another part pulls you in the opposite direction? Like you know what you want, but something inside keeps getting in the way?

    In this workshop, I’ll introduce you to Internal Family Systems (IFS) that I use in my own work and with clients. IFS is a powerful and compassionate way to understand the different parts of you and why they show up the way they do. Instead of trying to fix or override yourself, you’ll learn how to listen inward, build trust with your inner world, and lead yourself with clarity and compassion.

    This is a space to soften self-judgment, make sense of your patterns, and experience what it feels like to be with yourself in a new way.

  • Anyone who feels curious about their inner world and wants practical tools for emotional awareness, healing, and self-trust…especially if you tend to be hard on yourself or feel internally conflicted.

$197

→ REGISTER HERE

More Workshops to Come - Stay Tuned!

I host workshops throughout the year on themes that feel most alive and relevant in the moment, including:

  • Inner work and emotional awareness

  • Nervous system regulation and safety

  • Faith, trust, and spiritual connection

  • Expression, identity, and self-leadership

A woman kneeling on the floor with her eyes closed, holding a young girl's hands during a prayer or mindful moment.

you don’t need any prior experience to be here.

you don’t need to have it figured out.

These workshops are meant to be lived, not perfected. All that’s required is a willingness to show up and be curious with yourself.

I’d love to have you.