GROUP COACHING WITH KRISTA

PROGRAMS

I AM sharing all of the things that have helped ME to Transform from the Inside out.

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FOR YOUR BODY

Metamorphosis

A six week, small group coaching experience to change your relationship with your body. Born from my own journey of transformation and liberation, the Metamorphosis Method™ is a unique blend of energetics, mindset work, psychotherapy, and practical strategies to guide you through your own butterfly season.

BEGIN YOUR TRANSFORMATION
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FOR YOUR VOICE

FULLY EXPRESSED

Fully Expressed is a one-of-a-kind immersive experience for women who are ready to stop holding back and start showing up as the fullest version of themselves. Combining embodiment, voice work, experiential learning, and intentional community, this program helps you cultivate the confidence, clarity, and presence to be seen, heard, and remembered.

LONDON TICKETS
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FOR YOUR VOICE

SEEN & HEARD

Seen & Heard is a 3-day immersive mastermind for women who are ready to stop overthinking their ideas and start building the business they're meant to lead. Blending strategic mentorship with embodied leadership practices, you'll gain the clarity, confidence, and momentum to own your voice, communicate your vision, and take aligned action with conviction.

JOIN THE WAITLIST

What People Have To Say ...

  • A woman with long blonde hair smiling, wearing earrings and a light-colored shawl, sitting outdoors at night.

    Kara

    ON METAMORPHOSIS

    “The Metamorphosis Program was truly life-changing as someone who struggled with body image, my weight for as long as I can remember.”

  • MISSY

    ON FULLY EXPRESSED

    "The Fully Expressed retreat delivered a powerful experience for me that extended beyond the voice - it enabled me to connect deeper to my truth, my power, and ultimately my Self. Anyone looking to feel more empowered, connected or just more comfortable standing in their truth should absolutely sign up!”

  • Black and white portrait of a woman in profile, with blonde wavy hair, wearing a black top, and accessorized with bracelets and a ring, against a plain dark background.

    Lundyn

    ON METAMORPHOSIS

    “My eating habits have completely transformed, thanks to the course. It’s incredible to recognize the difference between what my soul truly wants versus what my inner critic or manager desires. Before the course, I used to rely on hacks to satisfy cravings, like making protein brownies to ‘cheat’ the system. But now, I don’t even have the inclination to eat those things. My approach to food, from portion sizes to the types of food I choose, has radically changed. My relationship with food has become healthier and more intuitive. It’s been a life-changing experience.”

  • A woman with long blonde hair and light skin, wearing a multicolored, graphic-patterned shirt, standing indoors near window blinds with sunlight casting warm glow on her face.

    Natalia Benson

    ON METAMORPHOSIS

    “Krista is my go-to for all things wellness, health and body. She has it dialed, and not only does the things, but loves herself all the way through it.

    Everything we’re learning in this program is exactly what the billion dollar health and wellness industry DOESN’T want us to do. They don’t want us to be in control of our own bodies and what/how we consume food.”

  • A woman with long dark hair, sitting cross-legged on a woven bench, wearing a white long-sleeve crop top, beige pants, gold chain necklace, and a watch, with a neutral beige background.

    Dani

    ON METAMORPHOSIS

    “This program is for any girlie who is ready to come back home to her body. To understand what it means to be embodied and never have to abandon yourself again. Thank you Krista for making this part of your life’s work.”

  • A woman with long wavy brown hair wearing a black top, standing indoors near a large window with sunlight, with a large green houseplant and a gray sofa in the background.

    Paulina

    ON THE LIFE EDIT

    "As someone in the online course space, I can genuinely say TLE is the best program I've ever come across. The content is so thoughtfully curated and organized; not only by area of life but by the type of steps you can begin taking as soon as you join. Regardless of what stage of life you are in, you will find the support you are looking for somewhere in this program...it truly meets you where you are."

  • Close-up portrait of a young woman with a shaved head, wearing a brown top, gold earrings, and red nail polish, looking at the camera with a neutral expression indoors.

    Africa Brooke

    ON THE LIFE EDIT

    "The Digital Edit Checklist category alone makes the entire investment worth it! I'm moving through it now and it comes right on time. I experienced SERIOUS communication fatigue in the last 12 months and this has been a GODSEND."

  • BETH

    ON METAMORPHOSIS

    “Krista has such a beautiful way of holding space-I'm a long-time listener of Almost 30, so I knew this, but experiencing it in a smaller, more intimate group was something entirely different. Her honesty, grounded presence, and sense of humour brought so much warmth and ease. I felt like I could be exactly where I was, without needing to fix anything or rush to be further along in my journey. I laughed, cried, released, and remembered.”