it’s

krista

Krista Williams is a coach, retreat facilitator, and co-host of the Almost 30 Podcast, one of the most downloaded podcasts in the world with over 100 million listeners. She is one of the rare people who is equally at home in the mystical and the practical. Krista is deeply spiritual, relentlessly curious and trained in energy medicine, IFS and life coaching.

Krista teaches what worked on her, in the hardest seasons of her life. Her work spans 1:1 coaching, global retreats, courses, workshops, and ten years of weekly conversations on Almost 30. All of it built on one belief: that the answers you’re looking for are already inside you.

her mission:

to HELP YOU ACCESS THE VERSION OF YOURSELF THAT’S BEEN WAITING.
SPIRITUALLY GROUNDED, DEEPLY CONFIDENT, AND FULLY ALIVE.

she’s IN A CATEGORY ALL HER OWN.

Through her 1:1 coaching, retreats, courses, and podcasts, you'll laugh with her, learn from her and learn to create and live a life you love.

FEATURED IN

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A young woman with blonde wavy hair, dressed in a black long-sleeve top, blue jeans, and black loafers, sitting on a gray cushioned outdoor chair inside a wooden-walled balcony, holding a white mug and smiling at the camera, with a view of trees outside.

my journey

10 years ago, i hit rock bottom.

I was working in the corporate world at a job I hated. I'd just left a long-term relationship, felt completely lost in my body, and my anxiety was so bad I could barely function.
I tried everything - therapy, self-help, wellness trends. What actually worked was learning to go inward. To trust my intuition. To build a real relationship with my spirituality and with myself.

That's when everything shifted.

Today I'm living fully on my own terms, as one of the most respected voices in wellness,
a coach, a retreat leader, a podcaster, and a woman who genuinely loves her life.

And everything I teach, I learned the hard way first.

TODAY I SHARE PROVEN TOOLS THAT EMPOWER YOU TO CREATE A BETTER LIFE.

And, it’s to make you feel a little less alone, to encourage you every step of the way, and laugh a lot as we learn and grow together.

WHO IS KRISTA?

Who is Krista - About Page
mindful, curious explorer

  • Intellectual & Deep – A thinker, always seeking knowledge and meaning.

  • Usually the first one my friends call for advice – Wise and trusted, someone people turn to for guidance.

  • A best selling author author who wrote a book with my BFF that comes out in 2025 – A storyteller, sharing wisdom through writing.

  • A fan of The Life Edit, which I do quarterly – Reflective and intentional about personal growth and evolution.

deeply spiritual

  • Mystical – Drawn to the unseen, deeply connected to spirituality.

  • Here to explore the human experience, and I find it all so beautiful – A seeker, fascinated by life’s depth and meaning.

  • Known as the ‘wellness plug’ and have amazing connections in the space – A bridge to transformation, well-connected in the wellness world.

heart-centered

  • Joyful & Playful – Vibrant, fun-loving, and present.

  • An incredible friend, I take my relationships seriously – Loyal, supportive, and deeply invested in connections.

  • Someone who hated my body for so long, that’s so grateful I now feel free – A personal journey of healing and self-love.

paving my own path

  • Someone who left the corporate world in 2018 and never looked back – Courageous, paving an unconventional path.

  • Mostly known for Almost 30, one of the first podcasts and brands of its kind – A pioneer in podcasting and community building.

  • Lit up by my immersive retreats, 1-1 work, and speaking – Passionate about guiding others through transformation.

  • Always on a plane, I love to travel and see the world – Adventurous, expanding horizons through experience.

I’m a communication connoisseur And my voice is my currency.

The way I hold a room, guide a conversation, or sit with someone in their hardest moment: that's the work. That's what changes people.

My wise, magical, sage, side comes out through my 1-1 client work, and at my luxurious and powerful retreats I host all over the world. I’m a coach and retreat facilitator.

Here I use my training in energy medicine, IFS, Life Coaching and deep study in various spiritual traditions over the last 10+ years to transform the lives of the people I meet.

i am so grateful you are here.
i am rooting for you.

love, krista

READY TO GO DEEPER?

HERE’S WHERE WE START

1:1 COACHING
RETREATS