MY SIGNATURE PROGRAMS
COURSES
I AM sharing all of the things that have helped ME to Transform from the Inside out.
choose your path
(BOTH LEAD YOU TO DEEPER SELF LOVE - ONE IS JUST MADE FOR YOUR BODY AND ONE IS FOR YOUR LIFE):
FOR YOUR BODY
Metamorphosis
A six week, small group coaching experience to change your relationship with your body. Born from my own journey of transformation and liberation, the Metamorphosis Method™ is a unique blend of energetics, mindset work, psychotherapy, and practical strategies to guide you through your own butterfly season.
FOR YOUR LIFE
The Life Edit
The best-selling, self-paced program for those looking to make true change in their life through both tactical and energetic practices. Infused with elements of Feng Shui, Neuroscience, Psychology, Energetics, and extensive research, The Life Edit is here to be your guide. I like to describe it as the perfect marriage of the tactical and the energetic — because, in my experience, that intersection is where the magic happens!
What People Have To Say ...
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Africa Brooke
ON THE LIFE EDIT
"The Digital Edit Checklist category alone makes the entire investment worth it! I'm moving through it now and it comes right on time. I experienced SERIOUS communication fatigue in the last 12 months and this has been a GODSEND."
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Natalia Benson
ON METAMORPHOSIS
“Krista is my go-to for all things wellness, health and body. She has it dialed, and not only does the things, but loves herself all the way through it.
Everything we’re learning in this program is exactly what the billion dollar health and wellness industry DOESN’T want us to do. They don’t want us to be in control of our own bodies and what/how we consume food.”
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Lundyn
ON METAMORPHOSIS
“My eating habits have completely transformed, thanks to the course. It’s incredible to recognize the difference between what my soul truly wants versus what my inner critic or manager desires. Before the course, I used to rely on hacks to satisfy cravings, like making protein brownies to ‘cheat’ the system. But now, I don’t even have the inclination to eat those things. My approach to food, from portion sizes to the types of food I choose, has radically changed. My relationship with food has become healthier and more intuitive. It’s been a life-changing experience.”
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Isabelle, The Everygirl
ON THE LIFE EDIT
"For me, The Life Edit was the missing piece that helped me lean into manifestation. While manifesting is about turning your thoughts into reality, the reality you want doesn’t simply come about by wishing for it. Instead, manifestation is a matter of intentional alignment. And that, dear readers, is where The Life Edit comes in."
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Dani
ON METAMORPHOSIS
“This program is for any girlie who is ready to come back home to her body. To understand what it means to be embodied and never have to abandon yourself again. Thank you Krista for making this part of your life’s work.”
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Paulina
ON THE LIFE EDIT
"As someone in the online course space, I can genuinely say TLE is the best program I've ever come across. The content is so thoughtfully curated and organized; not only by area of life but by the type of steps you can begin taking as soon as you join. Regardless of what stage of life you are in, you will find the support you are looking for somewhere in this program...it truly meets you where you are."
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Kara
ON METAMORPHOSIS
"Thanks for making me feel safe enough to share all of the things. I feel free!!!"
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Heather Whitaker
ON THE LIFE EDIT
"After day one, I was actually getting downloads, like I could HEAR myself. I think my biggest AHA moment was the fact that I focus so much on energetic space that lately I hadn't focused on physical space."
WHICH COURSE IS FOR YOU?
metamorphosis
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change the relationship with their body for the better
become aware of the patterns you’re currently in and able to reprogram them to create positive change
be more loving toward your inner-critic and aware of its role in your life
feel more empowered in your eating and movement choices, allowing you to feel stronger and more confident
be excited about being in a body you’re at peace with and grateful for it’s function and it’s form
get educated on tools like peptides, blood work, hormone supporting supplements and more to make the best decisions for yourself and your needs
be able to speak your truth, and express your energy so that you can feel more like yourself
be supported in community, free from shame and accepted for who you are and where you are at in your life
the life edit
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create space for your manifestations
create a life that reflects the person you truly are
build health and wellness routines with intention and purpose
let go of physical items far past their expiration date
feel less overwhelm, shame, or guilt when thinking about your finances
reduced clutter in your digital and physical spaces
feel clear and grounded, not disorganized and scattered
stop spending your energy on people or things that aren’t fulfilling you
let go of old narratives about yourself that are blocking you from moving forward
align to your highest timeline