CHANGE YOUR RELATIONSHIP WITH YOUR BODY ( FOR GOOD )
ABOUT / WHAT’S INCLUDED / RESULTS / FAQs / DATES
Born from my own journey of transformation and liberation,
THE METAMORPHOSIS METHOD™ is a 6-week small group coaching experience, a unique blend of spirituality, somatics, mindset work, energetics, psychotherapy, and practical strategies designed to guide you through your own butterfly season.
Rewire the mindset that’s keeping you from results.
Metamorphosis is for you if …
You’re done fighting your body.
You’re done dieting, restricting, and starting over.
You’re ready for real change.
You want a body that feels lighter, stronger, safer, and fully yours.
You want peace instead of obsession.
You want confidence that comes from healing, not hustling.
WHAT YOU’LL EXPERIENCE
This program is both ENERGETIC and TACTICAL. We need both to create change that lasts, in your mind and in your body.
The Life Changing Results
YOU WILL LEAVE METAMORPHOSIS FEELING …
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A loving, empowered relationship with your body.
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Peace with food and movement.
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Awareness of harmful patterns and the ability to reprogram them.
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A deeper sense of self-trust.
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Personalized guidance through labs, hormone insights, and regenerative protocols,
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Confident, clear, and self-accepting, fully expressed in who you are.
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Educated and equipped to make the best decisions for your body.
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Supported in community and surrounded by women who see you.
BEFORE
AFTER
“The Metamorphosis Program was truly life-changing as someone who struggled with body image, my weight for as long as I can remember.”
KARA
EARLY BIRD PRICE
$999
Enrollment Opens December 16th!
My Journey
For most of my life, I struggled with my body in ways that controlled everything. I obsessed, compared, hid, and lived in a constant battle with myself.
I tried every single diet, every protocol, every cleanse, every workout plan. Keto, paleo, vegan, fasting—you name it, I’ve done it. And none of it healed the deeper wound or created lasting change.
What finally worked wasn’t another diet. It was healing the relationship I had with my body. It was looking at the beliefs I inherited, the perfectionism, the mother wound, the people-pleasing, the emotional patterns that kept my body in survival. It was learning the energetics of weight, reconnecting to myself, strengthening my body with love, and supporting myself with tools that actually make change feel possible.
When I stopped fighting my body and started partnering with her, everything shifted. The anxiety softened, the weight came off, and I finally felt like myself again.
This program is built from what actually works—healing internally and physically so your body can transform in a real, sustainable way.
MY METAMORPHOSIS:
WHAT TO EXPECT
IN THIS 6-WEEK PROGRAM
I’ll share exactly how I transformed my relationship with my body and created a life—and body—I truly love.
Dive Deeper with Integration Resources
Shared each Monday, including resources like forgiveness practices, reflection prompts, and embodiment exercises
Receive Ongoing Community Support
By being part of our 2026 Metamorphosis WhatsApp community for real-time Q&A with Krista and resources shared weekly
Gain Access to Guest Teachers
We have four extraordinary leaders for bonus sessions that will take this experience even deeper. These women are experts in somatics, spirituality, and holistic health. You will learn SO much.
Exclusive Discounts from Joi Wellness
Everyone who joins Metamorphosis receives an exclusive discount to continue your healing with JOI’s integrative wellness experts.
ENROLLMENT OPENS DECEMBER 16
$999
Early Bird Pricing
Investment increases on January 8th!
FEATURING 4 BONUS SESSIONS WITH SPECIAL GUESTS …
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![Sahara Rose]()
Sahara Rose @iamsahararose
Sensuality + Embodiment
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![Erin Treloar @rawbeautytalks]()
Erin Treloar @rawbeautytalks
Food Freedom + Intuitive Eating
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![Lauren Papanos of Functional Fueling]()
Lauren Papanos @functional.fueling
Nutrition + Fitness
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![Joi + Blokes Wellness Representative]()
Joi @joiwomenswellness
Peptides + Bloodwork
I am partnering with Joi Wellness, a women’s health company helping women heal from burnout, rebalance their hormones, and experience sustainable weight loss through a holistic, science-backed approach. When you sign up for Metamorphosis, you’ll work directly with the Joi team to get your personalized results and guidance on your health so that you can start your transformation now.
In-Partnership with Joi Wellness
Peptides are one of the secret keys to unlocking your body’s potential.
They help your cells repair, your skin glow, your hormones rebalance, and your energy come back online—so transformation happens from the inside out.
When you join Metamorphosis, you don’t just do mindset work—you support your biology, too. Peptides are part of the science-backed foundation of this program, bridging energy, emotion, and embodiment with real results in your body.
GET KRISTA’S ( FREE ) GUIDE TO PEPTIDES
Discover how these powerful tools can accelerate healing, fat loss, recovery, and radiance—and get a first look at how we use them inside the program.
BEFORE
MY METAMORPHOSIS
I spent much of my time feeling uncomfortable in my own skin, which held me back in countless ways.
My fear of putting myself out there and my insecurities kept me in unaligned friendships and relationships for too long.
I was overly focused on weight loss, working out excessively and obsessing over changing my body. Despite my efforts,
I weighed more and felt increasingly distant from ever feeling confident in my own skin. I was constantly checking my weight, and it wasn’t healthy or helpful.
MY METAMORPHOSIS
I feel both physically liberated and mentally at peace. I can eat what I want, when I want, and move in ways that resonate with my spirit.
I can fully be myself without reservation.
I never imagined reaching a place where I’d feel so comfortable in my own skin, but I’ve discovered a balanced approach that frees me from constant preoccupation with my body and food.
I’m no longer hiding: I am my most authentic self.
AFTER
REAL TRANSFORMATIONS
From Real Women
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“Thank you Krista - this was seriously unbelievable. I never thought I would move past my body issues - and I feel fucking FREE.”
NICOLE G.
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“This program is for any girlie who is ready to come back home to her body. To understand what it means to be embodied and never have to abandon yourself again. Thank you Krista for making this part of your life’s work.”
DANI
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“Krista is my go-to for all things wellness, health and body. She has it dialed, and not only does the things, but loves herself all the way through it.
Everything we’re learning in this program is exactly what the billion dollar health and wellness industry DOESN’T want us to do. They don’t want us to be in control of our own bodies and what/how we consume food.”
NATALIA
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"Thanks for making me feel safe enough to share all of the things. I feel free!!!"
KARA
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“Thank you so much for this session Krista. Something that I thought was impossible to reach (loving the body parts that I dislike) feels at least possible now - and it was only one session! I feel so celebratory after our call, I'm even pouring myself a nice glass of wine
And also just the reflection - even if there are men out there that dislike parts of my body - it's their problem if I love myself.”
MARLENE
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“These forgiveness statements have changed/ saved my week. I already cannot wait to watch the replay.”
JULES
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“Feeling deep, navigating transformation and grateful for tools and awarenesses offered in Metamorphosis to help ground and take care of my body, mind, heart. Nervous system regulation is so key.”
KAYLA
“My eating habits have completely transformed, thanks to the course.”
“It’s incredible to recognize the difference between what my soul truly wants versus what my inner critic or manager desires. Before the course, I used to rely on hacks to satisfy cravings, like making protein brownies to ‘cheat’ the system. But now, I don’t even have the inclination to eat those things. My approach to food, from portion sizes to the types of food I choose, has radically changed. I’ve gradually incorporated more wholesome choices, like roasted chicken breast, and my relationship with food has become healthier and more intuitive. It’s been a life-changing experience.”
LUNDYN
“I laughed, cried, released, and remembered.”
“Krista has such a beautiful way of holding space-I'm a long-time listener of Almost 30, so I knew this, but experiencing it in a smaller, more intimate group was something entirely different. Her honesty, grounded presence, and sense of humour brought so much warmth and ease. I felt like I could be exactly where I was, without needing to fix anything or rush to be further along in my journey. Being in community with other women and witnessing their experiences was beautiful. I laughed, cried, released, and remembered.
I left Metamorphosis with a softened heart and deep sense of gratitude-for Krista, the women who shared so openly, my body, and the version of myself I'm continuing to come home.”
BETH
SESSIONS
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The Subconscious Mind
JAN 18TH
9 AM PST - 10:30 AM PST
12:00 PM EST - 1:30 PM ESTReplay Available After Call
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The Mother Wound
JAN 25TH
9 AM PST - 10:30 AM PST
12:00 PM EST - 1:30 PM ESTReplay Available After Call
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The Energetics of Weight
FEB 1ST
9 AM PST - 10:30 AM PST
12:00 PM EST - 1:30 PM ESTReplay Available After Call
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Nourishment + Nutrition
FEB 8TH
9 AM PST - 10:30 AM PST
12:00 PM EST - 1:30 PM ESTReplay Available After Call
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Peptides + Biohacking
FEB 15TH
9 AM PST - 10:30 AM PST
12:00 PM EST - 1:30 PM ESTReplay Available After Call
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IFS (Internal Family Systems)
FEB 22ND
9 AM PST - 10:30 AM PST
12:00 PM EST - 1:30 PM ESTReplay Available After Call
JOIN THE WAITLIST NOW
ENROLLMENT – OPENS – ON DECEMBER 16
A 6 week group immersion with 6 weekly calls and resources sent out weekly to help transform the relationship you have with your body and free yourself from within.
FAQ’s
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Enrollment opens Fall 2025, with the program launching in January 2026. Call dates to be announced soon.
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Calls will happen on zoom and be recorded and sent in following via email for downloading and to rewatch.
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Access to a WhatsApp group will be provided, where Krista will be available in the chat Monday through Friday, from 9 AM to 5 PM.
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Resources will be sent weekly via WhatsApp on Monday.
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Guest teachers will be announced, and their contact information will be shared with the group for further connection.
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Payment plans are not available beyond the 2-part, 6-week payment plan.
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1-1 sessions with Krista can be purchased and scheduled separately. Sessions are offered to group members at a discounted rate.
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There is no guarantee that you will lose weight, nor is that the goal.
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This is not intended to replace any conversation you have with your doctor or a specialist for a specific concern or health conditions you may have. I am not liable for anything health related that you do and you are responsible for taking any information and running it into your own personal algorithm to find what works for you.