Transform from the inside out. Uncover the most authentic you.
ABOUT / WHAT’S INCLUDED / RESULTS / FAQs / DATES
ENROLLMENT OPEN NOW!
A small group coaching experience to change the relationship you have with your body.
Born from my own journey of transformation and liberation, the Metamorphosis Method™ is a unique blend of energetics, mindset work, psychotherapy, and practical strategies to guide you through your own butterfly season.
My Metamorphosis:
MY JOURNEY
In my wellness journey, the ultimate goal isn’t a size or a number, it’s a feeling. Freeing myself from daily anxiety, lack, and discontent by going behind self-criticism.
Last year I started to imagine what I could do if I stopped turning my energy against myself and used it instead to question what I’ve been hypnotized into believing about my body. It’s about stopping the search to fix myself by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim my own innate power and joy.
What You Should Know About The Program:
We will explore both the spiritual and metaphysical dimensions of body transformation,
as well as the practical aspects of routines, supplements, practices, and workouts.
I’m not focusing on weight loss or specific metrics, although weight loss has been a result of my journey.
Instead, this program is about energetics, focusing on feelings, experiences and your relationship with your body.
I have invited experts and guest contributors to support both you and me. While I bring a wealth of knowledge, I recognize there’s always more to learn.
If there’s something outside my expertise, I’ll leverage my network to find the answers for you.
My goal isn’t to focus on weight loss or toning;
it’s to help you find freedom from the critical voices in your head and to stop letting your self-image hold you back from living a life you truly love.
This small group program is designed to foster deep connections and ensure that everyone benefits fully from the experience.
You'll engage with others on their own journeys, and my hope is that you'll find liberation from shame and build meaningful connections with those who share similar experiences.
I’m not guaranteeing weight loss, and I’m not a doctor.
I share my knowledge and, when needed, I bring in qualified experts to provide additional insights and support.
This program may be triggering for some, and if that’s the case, it might not be the right fit for you at this time.
I understand that this area of our lives can be particularly sensitive.
My intention isn’t to change who you are, but to transform how you relate to yourself.
I’m not here to gatekeep my methods or the practices of influencers and celebrities.
Instead, I aim to share best practices for transformation from the inside out, drawing on my own experiences and insights from other experts in the field.
As always, I will answer questions honestly and openly with you during these conversations.
I promise to keep it as real as possible during our time together.
In this 6 Week Small Group Immersion
I will be walking you through all the things I have done to change my relationship with my body, where I am now in a body I love.
I HAVE TRANSFORMED
My journey has shown me that transforming our relationship with our bodies goes beyond diet and exercise. It’s about the energetics of speaking our truth, the way we talk to ourselves, and so much more. In this program, we’ll dive deep into how we can better relate to ourselves and our bodies, aiming to free ourselves from the inner critic, the perfectionist, and the negative self-talk that can feel like a prison. Together, we’ll work toward liberation and self-acceptance.
from the inside out.
SESSIONS INCLUDE
-
![]()
Internal Family Systems
-
![]()
The Mother Wound
-
![]()
The Voice
-
![]()
Peptides + Biohacking
-
![]()
Nutrition + Nourishment
-
![]()
EFT (Emotional Freedom Technique)
-
![]()
The Energetics of Weight
I recognize that for some people seeing my transformation in photos could be triggering, but for others it could be inspiring.
My point with these is to share not only how my body has shifted completely, but I am a different person energetically. I am proud of who I am, I do feel amazing and healthy, AND I also feel like I love myself for who I am now, not what I look like.
I have found food freedom, I now have peace with food, I eat what I want and when I want, and the conversations around food and eating feel peaceful and at ease. I don’t force my workouts, or make myself do anything that doesn't feel good.
BEFORE
My Metamorphosis
I spent much of my time feeling uncomfortable in my own skin, which held me back in countless ways. My fear of putting myself out there and my insecurities kept me in unaligned friendships and relationships for too long. I was overly focused on weight loss, working out excessively and obsessing over changing my body. Despite my efforts, I weighed more and felt increasingly distant from ever feeling confident in my own skin.
AFTER
My Metamorphosis
I feel both physically liberated and mentally at peace. I can eat what I want, when I want, and move in ways that resonate with my spirit. I can fully be myself without reservation. I never imagined reaching a place where I’d feel so comfortable in my own skin, but I’ve discovered a balanced approach that frees me from constant preoccupation with my body and food. I’m no longer hiding: I am my most authentic self.
The Results
You will leave this program feeling …
A loving appreciation for your body and your physical form
Aware of the patterns you’re currently in and able to reprogram them to create positive change
More loving toward your inner-critic and aware of its role in your life
Empowered in your eating and movement choices, allowing you to feel stronger and more confident
Grateful to get your life back; you’ll be free from the food and body prison you’ve kept yourself in
Educated on the ways you got in the harmful food and body patterns you’re in and why you treat yourself the way you do
Excited about being in a body you’re at peace with and grateful for it’s function and it’s form
Educated on tools like peptides, blood work, hormone supporting supplements and more to make the best decisions for yourself and your needs
Supported in community, free from shame and accepted for who you are and where you are at in your life
REAL TRANSFORMATIONS
From Real Women
-
![]()
“My eating habits have completely transformed, thanks to the course. It’s incredible to recognize the difference between what my soul truly wants versus what my inner critic or manager desires. Before the course, I used to rely on hacks to satisfy cravings, like making protein brownies to ‘cheat’ the system. But now, I don’t even have the inclination to eat those things. My approach to food, from portion sizes to the types of food I choose, has radically changed. I’ve gradually incorporated more wholesome choices, like roasted chicken breast, and my relationship with food has become healthier and more intuitive. It’s been a life-changing experience.”
LUNDYN
-
![]()
“Thank you Krista - this was seriously unbelievable. I never thought I would move past my body issues - and I feel fucking FREE.”
NICOLE G.
-
![]()
“This program is for any girlie who is ready to come back home to her body. To understand what it means to be embodied and never have to abandon yourself again. Thank you Krista for making this part of your life’s work.”
DANI
-
![]()
“1000% part of your dharma”
KATHRIN Z.
-
![]()
“Krista is my go-to for all things wellness, health and body. She has it dialed, and not only does the things, but loves herself all the way through it.
Everything we’re learning in this program is exactly what the billion dollar health and wellness industry DOESN’T want us to do. They don’t want us to be in control of our own bodies and what/how we consume food.”
NATALIA
-
![]()
“These forgiveness statements have changed/ saved my week. I already cannot wait to watch the replay.”
JULES
-
![]()
"Thanks for making me feel safe enough to share all of the things. I feel free!!!"
KARA
FAQ’s
-
Call times happen on Sunday mornings at 9 AM PST - 10:15 AM PST/12:00 PM EST - 1:15 PM EST.
-
Calls will happen on zoom and be recorded and sent in following via email for downloading and to rewatch.
-
Access to a WhatsApp group will be provided, where Krista will be available in the chat Monday through Friday, from 9 AM to 5 PM.
-
Resources will be sent weekly via WhatsApp on Monday.
-
Guest teachers will be announced, and their contact information will be shared with the group for further connection.
-
Payment plans are not available beyond the 2-part, 6-week payment plan.
-
1-1 sessions with Krista can be purchased and scheduled separately. Sessions are offered to group members at a discounted rate.
-
There is no guarantee that you will lose weight, nor is that the goal.
-
This is not intended to replace any conversation you have with your doctor or a specialist for a specific concern or health conditions you may have. I am not liable for anything health related that you do and you are responsible for taking any information and running it into your own personal algorithm to find what works for you.
TRANSFORM YOUR MIND AND BODY
RESERVE YOUR SPOT
BONUS ADD-ON ONCE YOU JOIN!
2 One-On-One Calls with Krista
60 MINUTES EACH FOR $997
This bonus add on will be available inside the program portal after joining.