how to Shift Your Energy Quickly
Let’s talk about something that can completely change the way you move through your days—a simple but powerful tool to shift your energy in an instant. I call them Secret Shifters.
THIS. IS. MAJOR.
A Secret Shifter is anything that instantly lifts your mood, resets your mind and brings you back to yourself. Think of them as your personal energy boosters—ready to pull you out of frustration, overwhelm or self-doubt at a moment’s notice.
Why This Matters
We all have moments when we feel stuck in a low-frequency state—whether it’s stress from work, self-criticism creeping in or just one of those days where nothing seems to go right. But the truth is, we have more control over our energy than we think.
The key is awareness and intention. When you recognize that your mood is dipping, you can choose to shift it. But in the moment, it’s not always easy to know how. That’s why having a Secret Shifters List makes all the difference.
How to Create Your List
Take a few minutes today to write down the things that always bring you back to your best self. Think about moments, experiences or simple joys that shift your energy immediately.
Here are some ideas:
Nature: Stepping outside, feeling the sun on your skin, touching water, watching the sunset
Music: A song that never fails to lift your spirit or make you want to dance
Memories: A moment where you felt pure happiness or deep connection
Laughter: A funny video, an inside joke, a conversation that made you cry-laugh
Future visioning: Imagining a dream you’re working toward, a future trip or something exciting on the horizon
People: Someone who makes you feel safe, loved or deeply seen
Movement: A quick dance break, stretching, deep breaths or a walk
The magic of this list is that it’s always available to you. The next time you feel yourself spiraling into stress, self-doubt or frustration, reach for your Secret Shifters List and pick one. If it doesn’t work, try another.
It only takes a minute or two of changing your focus to shift your frequency and bring yourself back to center.
Resources to support you…
Related Morning Microdose Episodes
Related Almost 30 Episodes
This week I invite you to create your Secret Shifters List and keep it somewhere you can easily access.
Notice how quickly you can change your state when you become intentional about where you put your focus. <3
Try it, and let me know how it goes.