PAST RETREATS

Click to explore my past retreats from over the years!

TRUE ESSENCE

DIVINE MOTHER

FULLY EXPERESSED

True Essence

Six Senses, Ibiza, Spain

October 2023 + October 2024

True Essence wasn’t a retreat about fixing or improving ourselves—it was about coming home.

When you give space for your true essence to be felt, seen, and heard, you begin to live in alignment with your highest potential. The purpose of your life is to express that essence, allowing your unique frequency and inner magic to radiate outward. But for empaths and sensitive beings, this can be difficult—it's easy to get swept up in the energy around you, leading to codependency, anxiety, depression, or a disconnection from your own energetic signature. While there’s a beauty and supernatural ability to being an empath, there’s also the risk of losing yourself. This retreat created a space to come back to ourselves—to feel safe in our bodies, be truly witnessed, and reclaim the power that was never lost, only waiting to be remembered.

Past Retreat Testimonials

“I have changed on a fundamental DNA level in ways I could never have imagined because of this work and I'm just so grateful. Thank you for being on this journey with me. My inner dialog has completely shifted and the gratitude is honestly so big that I get overwhelmed trying to feeling into it. Love you all.”

SHANA

“I'm so grateful for the time we've spent together this past week. This nurtured my healing journey and has left me feeling fulfilled, refreshed, joyful, clearer, and energy to step back into the world with fresh eyes and an open heart. May the clarity and strength we've gained stay with us, and may we continue to evolve into the best versions of ourselves.”

KARLEE

“Krista I feel like I let go of some shit I've been holding on to for YEARS.

The whole idea that I'm behind has just evaporated and I feel at peace with my timeline and with not being perfect in how it plays out. The release of shame and self-judgment is surreal. THANK YOU.”

TRUE ESSENCE ATTENDEE

“To have been guided to process those fears and allow those parts of myself to be and process and let go felt so amazing. After one hour of ugly crying with you, I feel so beautifully vulnerable, beautifully raw and open and like I am able to be more present and love from a deeper more true sense of myself.”

TRUE ESSENCE ATTENDEE

Screen Shot 2024-07-22 at 1.18.01 PM.png

Divine Mother

COCOON, PORTUGAL

MAY 2024

The Divine Mother Retreat was a sacred immersion into the deep, often unspoken wound that lives in many of us—the mother wound.

Together, we explored how this foundational relationship shapes our sense of self, safety, and worthiness in the world. But the work went beyond just the individual mother—it acknowledged the collective pain women carry through generations, shaped by patriarchal systems that have silenced, shamed, and dismissed the feminine. This retreat was about becoming the mother we may never have had, and the woman we were always meant to be: nourished, compassionate, powerful, and rooted in her innate worth.

Past Retreat Testimonials

“My experience at Krista’s Divine Mother Retreat at Cocoon Portugal enlightened my senses, my gifts, my powers, my light, and the essence of all of the beautiful women who tapped into their inner mindset in more ways than one sentence can possibly describe.”

DIVINE MOTHER ATTENDEE

“I was able to show up fully and be seen, held and witnessed exactly as I was, without having to hide any of my pain or hurt. For the first time, I felt like I didn’t need to be any different than I was in each and every moment. I was able to look at what was coming up for me without judgment, and see emotions and memories that I have never allowed myself to process.”

KARA

“Just boarded my flight for NYC. Feeling that familiar sense of fear come up about re-entering life. But I'm reminding myself of the deep and unmistakably real feeling I had in the cocoon with all of you wonderful women- a true sense that anything is possible. That genuine joy, peace, and acceptance is possible. Right now. No prerequisites. No if/thens. No chasing.”

STEPHANIE

Fully Expressed

OCEANSIDE, CALIFORNIA

APrIL 2025

The retreat was a powerful experience for those longing to express themselves with true authenticity and presence using their voice.

Recognizing how difficult it can be to articulate your desires and connect with your voice—especially when feeling disconnected from your body—we created a space for deep reconnection and transformation. Featuring inspiring guest speakers Sarah Yourgrau and Samantha Skelly, the retreat offered immersive workshops, sound activations, holistic healing, and more. Attendees experienced a complete reset that helped them refine their message, reconnect to their unique voice, and build the confidence to shine—on stage, in conversations, and across every platform.

Past Retreat Testimonials

“The Fully Expressed retreat delivered a powerful experience for me that extended beyond the voice - it enabled me to connect deeper to my truth, my power, and ultimately my Self. The experience was beautifully crafted by Krista in a way that lovingly called me forward each step of the way. It opened me up in a space where I felt fully supported, and it expanded what I thought I was capable of. I walked away feeling more aligned, more confident, and more at ease with myself. Anyone looking to feel more empowered, connected or just more comfortable standing in their truth should absolutely sign up!”

MISSY

“I attended the Fully Expressed retreat, and I am beyond grateful that I did. It was my first retreat and the most significant investment I’ve ever made in myself — and it was entirely worth it.

Every person there was open-hearted, growth-minded, and doing beautiful, inspiring work in the world. The space Krista created was truly transformative. She is a powerful facilitator and healer who made it safe for every part of me to be seen, held, and softened.

I left feeling reconnected to my purpose and reminded that it’s not just possible, it’s already within me.”

GILLIAN

“Krista!! I wanted to tell you you helped inspire me to use my voice today and speak up when I was getting a facial to change the music they were playing during my treatment because it was literally like club music lol and I was feeling anxious listening to it and wanted something more relaxing so I asked the facial girl to change it. I felt hesitant at first but then I thought, "Krista would say something" and I was just thinking about all you've been teaching about recently surrounding the voice and the energetics of self expression and everything.”

MADDY