Metamorphosis Retreat
A 5 NIGHT, 6 DAY BODY & MIND TRANSFORMATION RETREAT IN SWITZERLAND
MAY 2025 • SWITZERLAND, CRANS-MONTANA
RECONNECT WITH YOUR BODY AND EMBRACE THE TRUE ESSENCE OF SELF-LOVE
This immersive experience is at the Six Senses Crans-Montana in the breathtaking Swiss Alps.
HOSTED BY KRISTA WILLIAMS
THE RETREAT
The time to change your relationship with your body is now…
As women, we have spent so much time critiquing our bodies, a pattern shaped by generational stories, societal pressures and cultural expectations. But, we hold the power to transform and embrace our true selves from the inside out.
This retreat is a full reset for you to liberate yourself and have a relationship with your body that feels loving, supportive and kind.
You’re invited to heal, embrace and celebrate your body and self.
THE VISION
As you embark on your body journey, the ultimate goal isn’t to attain a certain size or a number, it’s to embody a feeling of liberation.
Free yourself from the inner critic, perfectionist and mean girl. It’s not our bodies that need to change, but our minds. Transforming your relationship with your body goes beyond diet and exercise; it's about embracing the energetics of speaking your truth, acknowledging your inner dialogue, evaluating your relationships, embracing your sensuality and so much more.
During this program we will be going in on the ways we can better relate to ourselves and our bodies. You’re here to finally break free from the prison your inner mean girl has built on self-criticism and discontent. Imagine what you could do if you stopped turning your energy against yourself and instead used it to question what you’ve been hypnotized into believing about your body.
WHAT’S INCLUDED
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5 night, 6 day accommodation at Six Senses in Crans-Montana, featuring Swiss chalet architecture and Alpine sophistication.
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Delicious locally-sourced organic farm to table meals (breakfast, lunch and dinner).
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Daily workshops and intentional ceremonies led by Krista.
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Enjoy direct ski-in and ski-out access to a natural high-altitude playground on the Chetzeron red slope in your free time.
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Access to the Six Senses Spa, which blends high-tech biohacking with high-touch therapies.
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Daily group activities exploring the Six Senses property, vibrant village life and slopes.
WHAT’S NOT INCLUDED IN YOUR RETREAT:
Airfare to and from Switzerland
Transportation to and from airport
What past retreat attendees are saying ...
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LUNDYN
“My eating habits have completely transformed, thanks to the course. It’s incredible to recognize the difference between what my soul truly wants versus what my inner critic or manager desires. Before the course, I used to rely on hacks to satisfy cravings, like making protein brownies to ‘cheat’ the system. But now, I don’t even have the inclination to eat those things.”
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NICOLE G
“Thank you Krista. This was seriously unbelievable. I never thought I would move past my body issues - and I feel fucking FREE.”
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DANY
“Krista provided a space for deep transformation, more than I ever thought would be possible. The layers that we peeled back during this course will continue to ripple its powerful effects into my life. I’ve been therapy for most of my life and I got more awareness and permission to experience my own body in this program — than any other healing I have done. This investment in myself was daunting at first, but it quickly became apparent that the dollar amount was irrelevant. There is no price tag to release yourself from the tethers of food.”
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LAUREN
“This was wonderful. Thank you so much Krista. So much life and joy will come to us all in our futures because of this group.”
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NATALIA
“Everything we’re learning in this program is exactly what the billion dollar health and wellness industry DOESN’T want us to do. They don’t want us to be in control of our own bodies and what/how we consume food.”
FAQs
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Here’s a sneak peak into a day on The Metamorphosis Retreat
(The official schedule will be sent closer to retreat dates)
+ Breakfast + meditation
+ Workshop with Krista: Energetics of weight
+ Lunch
+ Free Time - Slopes & Spa
+ Group activity on Six Senses property
+ Dinner on property
+ Stargazing
+ Time in nature and communion with the elements
+ Community, connection and play
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Geneva Airport (GVA)
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No. Transportation to and from the airport isn’t included.
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Comfy, casual, warm clothing. Ski gear if you’d like to hit the slopes during free time. Lots of layers and a white outfit that makes you feel empowered.
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Yes, there are shared room options listed for booking.
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Yes, the Six Senses property focuses on farm to table, collaborating with local farmers and sourcing organic + seasonal produce. There will be vegetarian, dairy free and gluten free options available.
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A 100% deposit is required to confirm the service. This is non-refundable once within 24 hours of the booking time.
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Yes! Our goal is to ensure you feel confident and reassured about your decision to join us. We’re happy to work with you on a plan that feels aligned.
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This is a women's only retreat.
MAY 2025
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Switzerland, Crans-Montana
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MAY 2025 • Switzerland, Crans-Montana •
