Feel YOUR truth
Remembering the truth.
Of how I want to feel, who I want to be, who I was to be with.
I was getting caught up in the back and forth analysis of people, places and things…deciphering and decoding people’s actions, intentions or motives and wondering “if that”… “then what” etc.
Getting out of the analysis, the debating, the processing, the dramaaaa and into the truth.
I want to feel this, and I’m not in this situation.
I want to be in a relationship like this, and this isn’t that right now.
I deserve this - and I’m not getting it.
Then from there - it’s either a conversation about where I’m at and my desires, I change my expectations or I go .
Amid a whirlwind of deciphering and analyzing, we forget how we FEEL. When I am disconnected to how I feel, I’m not attuned with my essence, and I act in a way that is not in alignment with my highest and truest self.
Sometimes the best thing you can do is to take a step back and take stock of how your truth feels…in your body, in your heart? How does this feeling expand (or restrict!) your life’s path and purpose? And then get really serious if the situations, or people, you find yourself in or with, are in misalignment with your deepest knowing.
Okay—I know this is so much easier said than done. But getting clear on how YOU feel without the noise (Read: Other people’s opinions, over analyzing, deciphering) is literally everything. It’s our nature to feel and we often suppress feeling fully.
I invite you to “go there.”
Take time to sit with yourself and see what emotions come up.
Are you drawn to cry?
Are you angry?
Are you “over” the situation and don’t even want to take the time to reflect?
Notice how your body feels when you get honest with yourself.
Only YOU know what is best for YOU and what your truth feels like.
Once you’re clear—there are three paths forward:
You can initiate a conversation about where you are in your process, expressing your desires and the disconnect you feel. This means opening up and being vulnerable, but it also means the possibility of transformation—an opportunity for growth, for the chance to align your reality with your truth.
You can choose to change your expectations. In the past, I have been too rigid, too insistent on a particular outcome. Life is unpredictable, and perhaps flexibility could bring about a new perspective, allowing you to find satisfaction in different forms of connection.
Finally, there is the option to release and go—maybe for you that looks like releasing yourself from the confines of relationships that no longer serve you (been there!). This choice can feel daunting yet liberating. It is an acknowledgment that sometimes, to honor oneself, one must walk away.
When you listen and feel into your truth, it becomes so much easier to recognize all that is in misalignment in your life. When you don’t know which way is up and which way is down—slow down, breathe and take space and time for yourself.
Here are some resources to help you:
Related Morning Microdose Episodes
Related Almost 30 Episodes
Books:
The clarity I sought was rooted not in the complexities of others but in the simplicity of my own desires. Embrace the truth of who you are, who you want to be, and who you want by your side.