Embrace new choices to change
“What you don’t actively change, you choose.”
Have you ever felt stuck, yearning for change but unsure how to make it happen? It’s easy to fall into the habit of thinking that change is something that only happens to us, something out of our control.
But here's a powerful truth: What you don’t actively change, you choose.
Every day, we make choices—some are big and life-altering, others are small, almost imperceptible. But the cumulative impact of those choices shapes who we are and the life we live.
The moments we resist change, avoid growth or stay in our comfort zone, we are, in essence, choosing to stay exactly where we are. And sometimes, that choice can feel like defeat.
But it doesn’t have to be this way.
You have the power to step into your life as an active participant, not just a passive observer.
Choosing change means choosing to show up for yourself and commit to growth, even when it feels uncomfortable. It’s saying yes to opportunities, even when fear whispers otherwise.
It’s speaking up, standing up, and stepping up when the easy thing is to stay silent or hidden. Change is the only path to transformation.
It’s where your dreams are realized, your fears are overcome, and your potential is unlocked.
When you make the conscious decision to embrace change, you are choosing to be the author of your own story.
You’re choosing a life that is aligned with your true self, not one dictated by circumstance or the opinions of others.
So, what does this look like in practice?
Recognize your choices: Pay attention to the moments when you’re hesitating or playing it safe. Those are the moments where you have the power to choose differently.
Connect with your “why”: Ask yourself why you want to change. What is it that you truly desire? When your reasons are clear and deeply personal, change becomes more compelling.
Take ONE action: Whether it’s speaking up in a meeting, starting a new habit, or setting boundaries, one action is enough to begin shifting your reality. I invite you to set a goal for yourself this week to take just one action—even the smallest step is progress!
Embrace the feeling of discomfort: Change can be challenging, and it’s normal to feel fear or doubt. Don’t let it hold you back. The discomfort you feel is often a sign that you’re on the right path.
Remember, you are not defined by the moments you stay silent or the paths you don’t take.
You are defined by your courage to act, step up and choose change.
Here are some of my fav pod episodes on change! :)
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By seeking change, you’ll discover a version of yourself that is stronger, freer and more alive than ever before—a version of you that is aligned with your truest, highest self.