Expressed
FULLY
A VOICE ACTIVATION RETREAT INSIDE THE SEABIRD OCEAN RESORT & SPA IN OCEANSIDE, CALIFORNIA
Become FULLY EXPRESSED and finally feel SEEN after two immersive days amidst the breathtaking beauty of Southern California.
This powerful experience hosted by Krista Williams offers a unique blend of workshops, hands on guided practices, and rejuvenating one of a kind experiences designed to UNLEASH your authentic expression, boost your confidence and let yourself SHINE.
Do you long to hone your voice and express yourself with true authenticity and presence?
The Retreat
I know how frustrating it can feel to have so much inside you—truth, wisdom, desire—but not know how to say it out loud. To feel like your voice gets caught in your throat, or like what comes out isn’t the full expression of who you are. This retreat is your invitation to come home to your voice… the one that’s been waiting for you to slow down, listen, and let her lead.
Over the course of our days together, you’ll be guided through embodied voice practices, sound activations, and healing workshops that awaken the energy of your true expression. You’ll reconnect with your body as your instrument—learning to trust her signals, her rhythms, her truth.
By the end, you’ll feel clear, confident, and free to speak, share, and create from the most authentic place within you. Whether that’s on stage, in your relationships, in your business, or online—you’ll finally feel what it’s like to be fully expressed.
It’s your time…
the world is waiting to hear the real you.
Yes, this is a flex—and I’m sharing it because I grew up in a small town where no one dreamed this big. Where having a voice, a platform, or a purpose like this felt impossible.
I started the Almost 30 podcast on the floor of my closet with my best friend, and it’s grown into a top 50 show with over 120 million downloads and a global community of women waking up to their power. Today, I’m a coach and retreat host helping others do the same—find their voice, embody their truth, and live from that place unapologetically.
But it wasn’t always like this. For most of my life, I didn’t have a voice. After my divorce, I completely lost it—but truthfully, I’d been losing it in small ways for years. I was the girl who self-abandoned, people-pleased, and swallowed her truth out of fear of judgment or rejection. In relationships, I softened myself to be loved. In my work, I muted my message to be accepted. My voice was there—but buried under layers of conditioning, fear, and performance.
And reclaiming it has been the most powerful thing I’ve ever done.
My name is Krista if we haven’t met, I get paid to use my voice and be myself.
Finding my voice changed everything. It’s what took my business from steady growth to explosive expansion—2x in a year. It’s what made my relationships feel safe, alive, and deeply connected. It’s what anchored me into my purpose, where I no longer question what I’m here to do—I embody it every day.
When I learned to speak from the truth of who I am, doors opened. Opportunities flowed. The right people showed up. My message finally landed because it came from the most authentic part of me—my soul.
Each of us has a unique soul resonance—a frequency that lives inside the body, waiting to be heard. When you access yours, it doesn’t just sound different… it feels different. It vibrates through you and out into the world, touching others in ways words alone never could.
Your voice is your medicine. Your power. Your portal to everything you’ve been calling in.
So the question is… are you ready to own it?
Reclaim your voice. Reclaim your power.
For those who …
The Vision
Seen and Heard is for the woman claiming her power and visibility.
Hear what past attendees have to say …
Our Special Guests
Sarah Yourgrau
Sarah Yourgrau is a two-time Emmy-winning storyteller, social anthropologist, and founder of Common Ground Studios - a creative company rooted in the belief that storytelling can heal, connect, and reimagine what’s possible.
With over 15 years of experience working across platforms like the United Nations, Netflix, and Saturday Night Live, Sarah has had a front-row seat to human possibility. Her gift lies in amplifying other people’s strengths, bringing out their voice, their power, and often, their unexpected sense of humor.
Sarah’s expertise in storytelling extends beyond crafting compelling narratives - it's about creating the safety, space, and spark for others to identify and fully embrace their own multidimensionality. She empowers people to stop silencing or diminishing parts of themselves, allowing their stories to reflect the whole of who they are.
Whether on stage, in front of the camera, or behind the scenes, Sarah brings a grounded, soulful presence to every space she enters, inviting women to expand their narratives, trust their power, and show up as the full-spectrum beings they’ve always been.
Experience Sarah’s workshop on Saturday.
Samantha Skelly
Introducing, Samantha Skelly—a powerhouse entrepreneur, international best selling Hay House author, sought after international speaker, host of The Can’t Be Contained Podcast & Founder of the world’s leading breathwork brand, Pause Breathwork.
For over a decade Samantha has made a significant impact in the world of spiritual & personal transformation. Her trauma-informed approach to healing and awakening through the power of breathwork has changed the lives of over 500,00 people & counting. Her mission advances through training & certifying people to become breathwork facilitators & through her innovation mobile app - Pause Breathwork.
Samantha has shared the stage with inspirational leaders such as Tony Robbins, Kobe Bryant, Marie Forleo & Marianne Williamson. Her work has been featured in Forbes, Entrepreneur Magazine, Women’s Health, Global TV, The Doctors & CBS.
Join Samantha for a workshop on Sunday.
THE LOCATION
The Seabird Ocean Resort & Spa
We’re so grateful to host the retreat at the Seabird Ocean Resort & Spa. Please note, your ticket does not include accommodations but it does include a discounted room block rate to stay at the Mission Pacific Beach Hotel!
Oceanfront luxury hotel steps from the sand and pier
Rooftop pool and lounge with stunning sunset views
Spacious, artful rooms with spa-style baths and ocean balconies
Michelin-star dining and Baja-inspired coastal cuisine
Wellness-minded atmosphere with yoga and curated experiences
Elegant event spaces perfect for workshops and gatherings
Fire pits, outdoor lounges, and soulful coastal energy throughout
What’s Included In Your Ticket …
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Daily workshops, intentional ceremonies and powerful workshops led by Krista.
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Delicious locally-sourced organic farm to table meals (for breakfast and lunch + dinner on Friday night only)
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A soundbath for integration and healing on Saturday evening at the Seabird Spa.
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Discounted access to rooms at the Mission Pacific Beach Hotel at $339 per night.
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Access to ask Krista questions about your brand, business, voice and dreams.
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Guest speaker sessions from world class leaders and public figures.
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Connection and community with women that just ‘get you’ and support you.
The Schedule
SATURDAY
Start 9 AM, Ends at 5 PM
Lunch 1-2 PM PST
General Admission Day (GA Ticket))
SUNDAY
Start 9 AM, Ends at 5 PM
Lunch 1-2 PM PST
VIP DAY (VIP Tickets Only)
What’s not included in your retreat:
Accommodations
Transportation to and from the retreat
FAQ’S
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Here’s a sneak peak into the retreat schedule for Saturday and Sunday:
(The official schedule will be sent closer to retreat dates)
+ Breakfast
+ Workshop with Krista
+ Lunch
+ Worship with special guest
+ Free time for spa
+ Dinner on your own (Saturday & Sunday)
+ Community, connection and play
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Depending on where you’re coming from, these are the closest airports: Carlsbad (CLD) Airport which is 7.5 miles away from Oceanside, California. Other nearby airports include San Diego (SAN) (33.9 miles), Santa Ana (SNA) (43.7 miles), Tijuana (TIJ) (50.9 miles) and Los Angeles (LAX) (79.1 miles).
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No. Transportation to and from the airport isn’t included.
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Comfy, casual, smart clothing. A bathing suit for the spa.
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Yes, there are shared room options listed for booking.
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Yes, there will be vegetarian, dairy free and gluten free options available.
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A 100% deposit is required to confirm the service. This is non-refundable once within 24 hours of the booking time.
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Yes! Our goal is to ensure you feel confident and reassured about your decision to join us. We’re happy to work with you on a plan that feels aligned.
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Anyone who wants to hone their voice and deepen their connection to self.
“For anyone considering coming to an event like this, just book it.”
MAY 1 - 4, 2026
OCEANSIDE, CA
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MAY 1 - 4, 2026 OCEANSIDE, CA 〇
JOIN KRISTA FOR A ONE OF A KIND VOICE EXPERIENCE