CHANGE THE ( RELATIONSHIP ) YOU HAVE WITH YOUR BODY
ABOUT / WHAT’S INCLUDED / RESULTS / FAQs / DATES
BORN FROM MY OWN JOURNEY OF TRANSFORMATION & LIBERATION
THE METAMORPHOSIS METHOD™ is a 6-week small group coaching experience, a unique blend of spirituality, somatics, mindset work, energetics, psychotherapy, and practical strategies designed to guide you through your own butterfly season.
This work was created from my desire to help women feel at home in their bodies again — to reconnect to their truth, their femininity, and their power. You’ll break free from self-criticism, release body shame, and transform the relationship you have with your body so you can live from self-acceptance, not self-judgment.
MY METAMORPHOSIS:
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My Journey
In my wellness journey, the ultimate goal isn’t a size or a number, it’s a feeling. Freeing myself from daily anxiety, lack, and discontent by going beyond self-criticism.
I started to imagine what I could do if I stopped turning my energy against myself and used it instead to question what I’ve been hypnotized into believing about my body. It’s about stopping the search to fix myself by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim my own innate power and joy.
This is your invitation to move beyond the “Me Project” and into freedom, peace, and authentic alignment.
I have transformed from the INSIDE OUT.
My journey has shown me that transforming our relationship with our bodies goes beyond diet and exercise. It’s about the energetics of speaking our truth, the way we talk to ourselves, and so much more. In this program, we’ll dive deep into how we can better relate to ourselves and our bodies, aiming to free ourselves from the inner critic, the perfectionist, and the negative self-talk that can feel like a prison. Together, we’ll work toward liberation and self-acceptance.
Learn more about my personal body journey in the “Body” chapter of the Almost 30 book.
METAMORPHOSIS IS
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FOR YOU IF
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METAMORPHOSIS IS – FOR YOU IF –
You’re ready to stop fighting with your body and start feeling at home in it.
You’re an empath and seeker who’s tried it all but still feels disconnected from yourself or stuck.
You know you’re meant for more - authentic confidence, self-love, and alignment, without chasing numbers, sizes, or quick fixes.
You’re craving a deeper kind of healing — one that includes your mind, body, and soul, not just surface-level change.
You’re ready to release the patterns of perfectionism, comparison, and control that keep you from feeling free.
You want to reconnect with your feminine energy — to feel grounded, intuitive, and fully expressed in your body.
The Life Changing Results
YOU WILL LEAVE ( METAMORPHOSIS ) FEELING …
A loving, empowered relationship with your body - one rooted in deep appreciation for its function and form.
Peace with food and movement, free from shame, and empowered to make choices that strengthen and support you.
Awareness of harmful patterns and the ability to reprogram them into healthier, life-affirming practices.
Freedom from the inner critic and perfectionism, with compassion for its role but no longer controlled by it.
Grateful to reclaim your life, liberated from the food and body prison you’ve carried.
Confident, clear, and self-accepting, fully expressed in who you are.
Educated and equipped with tools such as IFS parts work, somatic practices, EFT, peptides, bloodwork, and supplements to make the best decisions for your body.
Supported in community, surrounded by women who see you, accept you, and walk this path with you.
BEFORE
AFTER
“The Metamorphosis Program was truly life-changing as someone who struggled with body image, my weight for as long as I can remember.”
KARA
WHAT TO EXPECT
IN THIS 6-WEEK PROGRAM
I’ll share exactly how I transformed my relationship with my body and created a life—and body—I truly love.
Dive Deeper with Integration Resources shared each Monday, including resources like forgiveness practices, reflection prompts, and embodiment exercises
Receive Ongoing Community Support by being part of our 2026 Metamorphosis WhatsApp community for real-time Q&A with Krista and resources shared weekly
Gain Access to Guest Teachers: Experts in somatics, spirituality, and holistic health.
Special thanks to our partner, JOI Women’s Wellness, for supporting this journey. Everyone who joins Metamorphosis will receive an exclusive discount to continue your healing with JOI’s integrative wellness experts.
SESSION TOPICS INCLUDE:
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Internal Family Systems
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The Mother Wound
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The Voice
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Peptides + Biohacking
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Nutrition + Nourishment
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EFT (Emotional Freedom Technique)
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The Energetics of Weight
CALL DATES
Calls happen on Sunday mornings and recordings will be available after to watch if you miss the live session.
9 AM PST - 10:30 AM PST
12:00 PM EST - 1:30 PM EST
JAN 18TH
JAN 25TH
FEB 1ST
FEB 8TH
FEB 15TH
FEB 22ND
In-Partnership with Joi Wellness
I am thrilled to be partnering with Joi Wellness, a women’s health company helping women heal from burnout, rebalance their hormones, and experience sustainable weight loss through a holistic, science-backed approach. Joi focuses on addressing the root causes of imbalance — from nervous system dysregulation to hormonal shifts — to help you feel more energized, grounded, and connected to your body.
As a thank you for being here, here's an exclusive discount to begin your peptide journey at joiandblokes.com/krista or use code KRISTA at checkout. I recommend starting with a blood work panel!
And when you sign up for Metamorphosis, you’ll get to learn directly from the Joi team during a bonus session inside the program, where they’ll share how to support your body’s natural rhythms and create long-term hormonal harmony.
MY ( METAMORPHOSIS )
I spent much of my time feeling uncomfortable in my own skin, which held me back in countless ways. My fear of putting myself out there and my insecurities kept me in unaligned friendships and relationships for too long. I was overly focused on weight loss, working out excessively and obsessing over changing my body. Despite my efforts, I weighed more and felt increasingly distant from ever feeling confident in my own skin.
BEFORE
MY ( METAMORPHOSIS )
I feel both physically liberated and mentally at peace. I can eat what I want, when I want, and move in ways that resonate with my spirit. I can fully be myself without reservation. I never imagined reaching a place where I’d feel so comfortable in my own skin, but I’ve discovered a balanced approach that frees me from constant preoccupation with my body and food. I’m no longer hiding: I am my most authentic self.
AFTER
REAL TRANSFORMATIONS
From Real Women
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“My eating habits have completely transformed, thanks to the course. It’s incredible to recognize the difference between what my soul truly wants versus what my inner critic or manager desires. Before the course, I used to rely on hacks to satisfy cravings, like making protein brownies to ‘cheat’ the system. But now, I don’t even have the inclination to eat those things. My approach to food, from portion sizes to the types of food I choose, has radically changed. I’ve gradually incorporated more wholesome choices, like roasted chicken breast, and my relationship with food has become healthier and more intuitive. It’s been a life-changing experience.”
LUNDYN
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“Thank you Krista - this was seriously unbelievable. I never thought I would move past my body issues - and I feel fucking FREE.”
NICOLE G.
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“This program is for any girlie who is ready to come back home to her body. To understand what it means to be embodied and never have to abandon yourself again. Thank you Krista for making this part of your life’s work.”
DANI
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“Krista is my go-to for all things wellness, health and body. She has it dialed, and not only does the things, but loves herself all the way through it.
Everything we’re learning in this program is exactly what the billion dollar health and wellness industry DOESN’T want us to do. They don’t want us to be in control of our own bodies and what/how we consume food.”
NATALIA
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“1000% part of your dharma”
KATHRIN Z.
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"Thanks for making me feel safe enough to share all of the things. I feel free!!!"
KARA
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“I'm in a season of life where l've felt disconnected from my body and my heart, so stepping into Metamorphosis felt deeply needed.
Krista has such a beautiful way of holding space-I'm a long-time listener of Almost 30, so I knew this, but experiencing it in a smaller, more intimate group was something entirely different. Her honesty, grounded presence, and sense of humour brought so much warmth and ease. I felt like I could be exactly where I was, without needing to fix anything or rush to be further along in my journey. Being in community with other women and witnessing their experiences was beautiful. I laughed, cried, released, and remembered. I left Metamorphosis with a softened heart and deep sense of gratitude-for Krista, the women who shared so openly, my body, and the version of myself I'm continuing to come home.”
BETH
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“Thank you so much for this session Krista. Something that I thought was impossible to reach (loving the body parts that I dislike) feels at least possible now - and it was only one session! I feel so celebratory after our call, I'm even pouring myself a nice glass of wine
And also just the reflection - even if there are men out there that dislike parts of my body - it's their problem if I love myself.”
MARLENE
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“These forgiveness statements have changed/ saved my week. I already cannot wait to watch the replay.”
JULES
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“Feeling deep, navigating transformation and grateful for tools and awarenesses offered in Metamorphosis to help ground and take care of my body, mind, heart. Nervous system regulation is so key.”
KAYLA
JOIN THE WAITLIST NOW
ENROLLMENT – OPENS – ON DECEMBER 23
A 6 week group immersion with 6 weekly calls and resources sent out weekly to help transform the relationship you have with your body and free yourself from within.
FAQ’s
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Enrollment opens Fall 2025, with the program launching in January 2026. Call dates to be announced soon.
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Calls will happen on zoom and be recorded and sent in following via email for downloading and to rewatch.
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Access to a WhatsApp group will be provided, where Krista will be available in the chat Monday through Friday, from 9 AM to 5 PM.
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Resources will be sent weekly via WhatsApp on Monday.
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Guest teachers will be announced, and their contact information will be shared with the group for further connection.
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Payment plans are not available beyond the 2-part, 6-week payment plan.
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1-1 sessions with Krista can be purchased and scheduled separately. Sessions are offered to group members at a discounted rate.
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There is no guarantee that you will lose weight, nor is that the goal.
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This is not intended to replace any conversation you have with your doctor or a specialist for a specific concern or health conditions you may have. I am not liable for anything health related that you do and you are responsible for taking any information and running it into your own personal algorithm to find what works for you.